Yes, oddly enough, the dream may be a magic bullet for getting rid of excess fat. How to organize the conditions for burning fat while you sleep? First, it must be said at once that lipolysis stimulates growth hormone, secreted in the first two hours of sleep. To stimulate this release is desirable to observe the following conditions:
last meal - only protein
at night it is better to drink the crystalline amino acids arginine dominated the evening reception exclude alcohol, carbohydrates and fats, as all this is completely blocks the growth hormone.
During sleep, the body does not get food, and so changes to the way fat food with fat mobilizing action of growth hormone. That is catabolic processes during sleep relate only fat, if properly chosen diet. For a long-acting growth hormone during the day it is advisable to add a nap, at least an hour and a half.
last meal - only protein
at night it is better to drink the crystalline amino acids arginine dominated the evening reception exclude alcohol, carbohydrates and fats, as all this is completely blocks the growth hormone.
During sleep, the body does not get food, and so changes to the way fat food with fat mobilizing action of growth hormone. That is catabolic processes during sleep relate only fat, if properly chosen diet. For a long-acting growth hormone during the day it is advisable to add a nap, at least an hour and a half.
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