Cortisol functions

Its main functions are:

a. Stimulation of gluconeogenesis, which provides extra energy. During the "fat-burning activities" this essential, irreplaceable process of tumor glucose in the liver from non-carbohydrate sources is of particular importance. When running out of glycogen (carbohydrate depots of the body) in the carbohydrate "unloading" (carb diet, which is considered the most effective for burning fat), the body has no choice, you start to use as fuel for the life of some amino acids (which can be added to the diet , eliminating the possibility of the collapse of muscle tissue) and fat;
 
b. potentiation of adrenaline;
 
c. stimulation of protein catabolism in order to separate amino acids for the synthesis of enzymes; 

d an increase in the mobilization of free fatty acids, making them the most affordable source of energy.

The stressor

General non-specific mechanism of adaptation, ie stress is caused by a factor - the stressor. What stressors can be adopted in the fight against excess fat?

1. Strength training (anaerobic mode).

In this case we are dealing with the physical exertion that causes the body to include a mechanism for adaptation to extreme environmental factors.

When strength training is inevitable adrenaline rush as it plays an important role in the activation of anaerobic glycogenolysis in muscle. Significant use of muscle glycogen is only possible with adrenaline in amounts greater than the level in the blood alone. After 30 minutes of coming increase in the concentration of glucagon, the need for additional stimulation this hormone mobilization of glycogen in the liver. Finally, for the remaining energy comes into operation lipolytic (fat burning) effect of epinephrine and glucagon, which mobilizes fat sources. Cortisol, which is produced in any stressful situation, enhances this effect.  

Physiological pathways stimulation of fat burning

Major stimulator release fat burning hormones is stress. Stress response is a set of successive changes in the body that make up the general adaptation syndrome.

The first stage - the stage of anxiety. It is characterized by the deployment of active mechanisms of adaptation. Typical changes in the functions of the endocrine glands with an increased production of adrenaline, noradrenaline and cortisol, which are fat and most feared. Simultaneous activation of the sympathetic (autonomic, connecting all internal organs) of the nervous system greatly stimulates the oxidation-reduction reactions, characterized by the collapse of the glycogen reserves and utilization of fats. 

     Indeed, thick climbers or racers difficult to see. However, within the banal reality morning parachute jump can be replaced jog or evening sauna. But first things first ..

The mechanism of fat burning

     Knowing the mechanism of fat burning, you can improve the efficiency of the process by 50%, while reducing the costs.

    How to stimulate the endocrine system to the synthesis of fat-burning hormones?  
  May be someone will be happy, and some will be upset, but work hard and swallow these same hormones are not necessarily (but effective). There are many physiological and pharmaceutical OTC stimulant, if properly used to help start the process of lipolysis and to preserve health.

Hormones that burn fat

Hello, guys today we will start a new program where I will try to explain the burn fat proces in our body and ofcourse in end a short summary of how effective to lose weight.

The human body - a universe that lives on their own rules. It has a great self-regulation mechanism responsive to various environment changes. Human body is persistent of its nature - maintaining all its systems in normal.  Hormones determines the physiological function of the entire organism, macro-and micro-structure of organs and tissues, the rate of biochemical processes. It is easy to assume that any violation of the synthesis or degradation of hormones will change the normal synthesis of enzymes and thus a violation of metabolism - metabolism. The roots of such diseases as obesity is often rooted in diseases of the endocrine system. Speaking about the rate of metabolism of fat, you can not miss the fact that lipolysis, as, in general, all the processes in the body, independent of hormonal regulation.

Sizing things up

      To keep portions in perspective, you need a tool to help you navigate through bulked-up portions. Visualizing recommended serving sizes by relating them to common household objects is an easy and useful technique. By comparing food portions to things you already recognize, you should be able to eyeball a food item and guesstimate how large it is.
    Long gone are the days of carrying around a food scale. It's wise to weigh things occasionally to get an accurate idea of how big portions should be, but relating those measurements to common objects and teaching yourself to recognize them will be a great step toward achieving your weight-loss goals.

Red Pepper Dip

         Put 1/2 cup plain non-fat Geek Yogurt, 1/4 cup chopped roasted red peppers (packed in water) and 1/8 tsp garlic powder in a mini food processor or blender; process until smooth.

        Season with salt and pepper; garnish with chopped basil, if desired. Serve with raw vegetables for dipping.

Banana-Maple Yogurt

          Mash half a ripe large banana; mix with 1/2 cup plain non-fat Greek yogurt and 2 teaspoons maple syrup. 
          Top with 1 tablespoon chopped, toasted walnuts; garnish with cinnamon.

Plain Non-Fat Greek Yogurt

Add protein-packed creaminess to smoothies, dips and sauces.

FAQs:

Q: How many PointsPlus® values are in plain non-fat Greek yogurt?
A: 1 per 1/2 cup; 3 per 1 cup

Q: What’s the difference between Greek yogurt and regular yogurt?
A: Greek yogurt is thicker than regular yogurt since it’s been strained and much of the liquid –known as the whey – has been removed. To make your own Greek yogurt at home, strain regular yogurt through cheesecloth for a few hours and discard the liquid.

Q: Are there any nutrient benefits to eating Greek yogurt instead of regular yogurt?
A: Yes, Greek yogurt is higher in protein than regular yogurt (though slightly lower in calcium).

Q: How can I use Greek yogurt in cooking?
A: Swap plain Greek yogurt for sour cream in cream-based soups, dips and salad dressings. And use it instead of mayonnaise in tuna, chicken and egg salads.

Red, White and Green Frittata

Ingredients

• 1 tsp olive oil
• 1/4 cup chopped scallion (white and green portion)
• 1/4 cup shredded potato
• 1/4 cup asparagus, cut into 1/4-in pieces
• Pinch of salt and black pepper
• 1/2 cup fresh baby spinach leaves
• 4 large egg whites
• 1 Tbsp fat-free milk
• 2 Tbsp whipped cream cheese, at room temperature
• 2 Tbsp low-fat shredded cheddar cheese
• 2 Tbsp chopped tomato
• 2 slices whole wheat toast

1. In a small skillet, heat olive oil over medium heat. Add scallion, potato and asparagus; sauté until tender, stirring frequently, about 5 minutes.
2. Add salt, pepper and spinach; sauté until wilted.
3. In a small bowl, whisk together egg whites, milk and cream cheese; add to skillet.
4. Cook eggs for about 4 to 5 minutes, scraping the sides and bottom with a spatula. When eggs are mostly cooked but still slightly wet, transfer to two 8-ounce ramekins.
5. Place ramekins on a baking sheet and top each ramekin with a tablespoon of shredded cheese; place under broiler for 2 to 3 minutes until cheese melts and browns slightly. Watch carefully so it does not burn!
6. Remove ramekins from oven and let sit for about 5 minutes.
7. Garnish with chopped tomatoes and serve with a slice of toast.