Excellent physiological stimulant fat loss is the shift to protein nutrition. It is not a carb diet. Just a normal diet, as a rule, people are "sorted" with sugar and fat. To blame for this, most likely gastronomic industry with its technology to "improve" taste, shelf life, and low cost. But this is an interesting topic deserves a separate discussion.
Moving to protein nutrition in this case involves the orientation diet low fat protein foods and fiber (vegetables, oatmeal). Admission pure protein fasting (better whey protein isolate) accelerates the rate of basal metabolism by 15%! Protein requires calories to digest, that is, in itself burns energy.
Protein prevents the disintegration of muscle tissue and stimulates anabolism, and, as we know, more muscle - less fat. With regard to the hormonal changes during the transition to protein nutrition, it is characterized by a large release of growth hormone on the fat-burning effect of which has already been said.
Moving to protein nutrition in this case involves the orientation diet low fat protein foods and fiber (vegetables, oatmeal). Admission pure protein fasting (better whey protein isolate) accelerates the rate of basal metabolism by 15%! Protein requires calories to digest, that is, in itself burns energy.
Protein prevents the disintegration of muscle tissue and stimulates anabolism, and, as we know, more muscle - less fat. With regard to the hormonal changes during the transition to protein nutrition, it is characterized by a large release of growth hormone on the fat-burning effect of which has already been said.
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