General non-specific mechanism of adaptation, ie stress is caused by a factor - the stressor. What stressors can be adopted in the fight against excess fat?
1. Strength training (anaerobic mode).
In this case we are dealing with the physical exertion that causes the body to include a mechanism for adaptation to extreme environmental factors.
When strength training is inevitable adrenaline rush as it plays an important role in the activation of anaerobic glycogenolysis in muscle. Significant use of muscle glycogen is only possible with adrenaline in amounts greater than the level in the blood alone. After 30 minutes of coming increase in the concentration of glucagon, the need for additional stimulation this hormone mobilization of glycogen in the liver. Finally, for the remaining energy comes into operation lipolytic (fat burning) effect of epinephrine and glucagon, which mobilizes fat sources. Cortisol, which is produced in any stressful situation, enhances this effect.
1. Strength training (anaerobic mode).
In this case we are dealing with the physical exertion that causes the body to include a mechanism for adaptation to extreme environmental factors.
When strength training is inevitable adrenaline rush as it plays an important role in the activation of anaerobic glycogenolysis in muscle. Significant use of muscle glycogen is only possible with adrenaline in amounts greater than the level in the blood alone. After 30 minutes of coming increase in the concentration of glucagon, the need for additional stimulation this hormone mobilization of glycogen in the liver. Finally, for the remaining energy comes into operation lipolytic (fat burning) effect of epinephrine and glucagon, which mobilizes fat sources. Cortisol, which is produced in any stressful situation, enhances this effect.
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