Tuesday, December 11, 2012

Plain Non-Fat Greek Yogurt

Add protein-packed creaminess to smoothies, dips and sauces.

FAQs:

Q: How many PointsPlus® values are in plain non-fat Greek yogurt?
A: 1 per 1/2 cup; 3 per 1 cup

Q: What’s the difference between Greek yogurt and regular yogurt?
A: Greek yogurt is thicker than regular yogurt since it’s been strained and much of the liquid –known as the whey – has been removed. To make your own Greek yogurt at home, strain regular yogurt through cheesecloth for a few hours and discard the liquid.

Q: Are there any nutrient benefits to eating Greek yogurt instead of regular yogurt?
A: Yes, Greek yogurt is higher in protein than regular yogurt (though slightly lower in calcium).

Q: How can I use Greek yogurt in cooking?
A: Swap plain Greek yogurt for sour cream in cream-based soups, dips and salad dressings. And use it instead of mayonnaise in tuna, chicken and egg salads.

No comments: