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     Before deciding that losing weight is the right course of action for you, it’s important to assess your risks and realize your weightloss advantages.To explore this area, spend a few minutes thinking about the following questions:
     1. What is your body mass index (BMI)? What is your waist circumference? How do they compare with what the experts say is a healthy weight and waist circumference?
    2. Are you experiencing or at high risk for any weight-related health problems?
    3. Does your weight affect your mood and how you feel about your body?