Upside of the Weight Watchers Plans

• Plan focuses on new eating habits and eliminates food that contribute to overeating.
• No counting or measuring in the Core Plan.
• Plan does not forbid foods, but can teach how to budget temptations in to a healthy eating plan.
• weekly meetings can provide support and improve adherence to the plan .

Downside of the Weight Watchers Plans

• It may be hard to govern the use of Flex Points, which can sabotage weight loss.
• The sensible approach may mean more gradual weight loss than some people expect .